My Podcast

An honest, unfiltered conversation between two friends about sprituality.

We discuss various spiritual practices, sharing our own experiences, married with scientific research, where available, in an attempt to demystify the woowoo. We are certainly not experts on, well, anything really, but practice and teach a variety of practices that may be deemed as spiritual.

We are not monks or enlightened ones who spend their lives meditating on a mountain under a tree. We are mothers (one soon to be) and pretty average humans who swear alot and want to offer our own insights into what it means to us to be 'spiritual'.