Memberships
RESTORE YOUR ENERGY RECONNECT TO YOUR FLOW
The Flow Sanctuary is a calm, supportive online sacred space designed to help you regulate your energy, ease stress and restore balance — in a way that is easily accessible and deeply nourishing. Inside, you’ll find a growing library of Qi Gong flows and guided meditations to support your nervous system, clear your energy and bring you back into alignment — whether you have just five minutes or time for a longer, more restorative practice.
What you’ll receive:
1. Morning Energy Activation
20 minute Simple Daily flows to:
Awaken and enliven your energy
Raise your vibration
Increase vitality
Clear and energise your system
Stimulate your metabolism and assist digestion
2. Afternoon Reset
For those suffering from the afternoon slump, stress or exhaustion
Practices to reset and recharge your energy
Clear brain fog and regain clarity
No more need for an afternoon coffee
3. Evening Restoration
Gentle 20 minute practices to:
Release stress, tension and gently unwind
Clear any negative emotions or experiences from the day
Calm and regulate the nervous system
Clear and ground your energy field
Enable and prepare for a deep, restorative sleep
4. Seasonal Alignment
Longer 50 minute practices to:
Align with the energies of the season
Detox the dominant organs of the season
Tonify and support the weaker organs
Clear and protect against the pathogens present
Align your energy with the rhythm and cycles of nature
5. Personal Energy Relationship
We are all made up of all 5 elements, that need to work in harmony to provide balance, but Members can discover:
Their personal dominant element by taking an in-depth quiz
Which element is presenting as deficient or excess from a list of physical, emotional and mental symptoms
A deeper understanding of their dominant element and therefore themselves
A range of options to help bring their unique energy back into balance
The option to have a bespoke flow created by Sarah to harmonise your particular energetic needs
6. Moon Cycle Practices
Working with the natural rhythms of nature, I will offer Moon phase guidance along with:
Detailed information on each New and Full Moon, what sign it is in and how we can work with its energies to heal and optimise our growth and abundance
7. Audio Meditations
Guided 15 - 30 meditations incorporating Yoga Nidra, Theta healing and Distant Reiki to allow for a deeper layer of healing to occur, these include:
Full Chakra Clearing and Balancing
Root chakra grounding
Heart opening
Energy Protection meditation
Intention Setting meditation
8. Sound / Frequency Healing
Using various instruments to clear and balance your energy, bringing about coherence, whilst you simply receive.
9. Monthly Energy Teachings
Different topics covered each month including:
Qi Gong, Reiki, Theta Healing, Sound, Water, Human Design and Plant Medicine philosophy
How to clear and protect your energy
Practices to Ground your energy
Emotional purging and clearing
There will also be various energy challenges including:
5 MINUTES FOR 5 DAYS - EMOTIONAL CLEANSE AND RESET
10. Exclusive Discounts
Members will receive 20% off all in person events!